Join Megan and Candice for a fun essential oils class with wine and snacks!
Join us for a beginner -Intro to Pilates- class and learn the basics of Pilates.
You had a baby last month or last year or last decade and it just doesn’t seem like your abs recovered. Come find out about Diastasis Recti Abdominis and what to do about it.
Join us Tuesday March 6th for a condensed 30 minute lunchtime class all about Essential Oils. Treat the Whole Body Essential oils pairs perfectly with our holistic approach to Health & Wellness. Essential...
Your pelvis and pelvic floor are your foundation. Come laugh and learn about the pelvic floor and how it relates to the breath, core strengthening and bowel, bladder and vaginal health.
Lost, not sure how to get to your next goal? Vision board your life!