17
May

Spring Into Wellness

9:30 am - 10:30 am
This Spring join us for the an 8 week series designed to help you reach your health and wellness goals. Become the flexible, stronger version of yourself that you’ve always wanted to be
24
Mar
Join Megan and Candice for a fun essential oils class with wine and snacks!
22
Mar

Intro to Pilates

9:30 am - 10:30 am
Join us for a beginner -Intro to Pilates- class and learn the basics of Pilates.
14
Mar
You had a baby last month or last year or last decade and it just doesn’t seem like your abs recovered. Come find out about Diastasis Recti Abdominis and what to do about it.
06
Mar

Intro to Essential Oils

12:00 pm - 12:30 pm
Join us Tuesday March 6th for a condensed 30 minute lunchtime class all about Essential Oils. Treat the Whole Body Essential oils pairs perfectly with our holistic approach to Health & Wellness. Essential...
03
Mar
Your pelvis and pelvic floor are your foundation. Come laugh and learn about the pelvic floor and how it relates to the breath, core strengthening and bowel, bladder and vaginal health.
24
Feb

Vision Board your Life

10:00 am - 11:00 am
Lost, not sure how to get to your next goal? Vision board your life!
17
Feb

De-mystifying Meditation

10:00 am - 11:00 am
Contemporary Meditation & Mindfulness Instructor Jules Green brings a common-sense, evidence-based approach to meditation. In this class, Jules will guide you through several mindful techniques that are shown to reduce stress and improve physical,...