How I went from 2 headaches a month to 1 headache a year Yes, it can be done. I went from getting neck tension headaches about two times a month to getting one per year. The horrid kind that you can feel building and building throughout the day.
This time of year stresses me out. All the parties, all the shopping, all the cooking and of course, all the sugar. I feel like I zip around, zooming from thing to thing with no time to rest and relax. I absolutely love it all but feel like
Growing up, my mom always told me that I had big emotions because I had a big heart (cute, right?). As a kiddo, I cried a little extra hard sometimes, my boo boos were pretty much the end of the world, and when I got excited –
I injured my ankle this week. I was p*ssed. It slowed me down. You see, I am a walker and a woman with a hurt ankle can’t really walk 6 miles on the weekend. Also, Molly & I are headed to New York City next week for
Find yourself a PT who “gets it”. I am a runner. I’ve been running since my feet hit the ground, starting with 12 years of soccer (aka running with a ball), adding track in middle school (more running), and cross country in high school (even more running!).
Do you get headaches sometimes? In the last year, I can remember 3 main headaches that lasted from 3 days to 6 weeks and I certainly took my share of over the counter pain relievers (acetaminophen and ibuprofen) when nothing I was doing was helping and I couldn’t
We’re so glad you’re part of the magic that doTERRA essential oil offers you and we want to ensure you fall in love with these drops of liquid gold each and every day! There have been many changes and updates to the resources we have to use doTERRA
It is TOUGH to get back into an exercise routine after a baby is born. Schedules are weird, sleep is at a premium, childcare is a problem, and sometimes a mama just feels so out of shape that it’s hard to get started. Usually we promote mom-based functional
I may seem like an essential oil expert now (cough cough), but I was once completely overwhelmed. My mother-in-law gave me an entire starter kit for a birthday present, and it was MONTHS before I used anything other than lavender! I didn’t even plug in the diffuser for
This is a PSA to the women who are told their gynecological and obstetric pelvic pain require surgery or drugs to improve. I got my period when I was 9 and shortly after started taking massive doses of ibuprofen monthly. As a young girl I regularly visited