Vaginal Trauma During Childbirth… no thanks! Vaginal birth is beautiful! Embrace the amazing power that comes from being able to birth a human out of your vagina. Sometimes this beauty can be clouded by fears of all the scary things that can happen to your body in
The surgeon’s work is done, it is in your hands now Cesarean birth is such a bad-ass way to give birth to a baby. You just grew another human in your body for 9+ months, then had MAJOR surgery to bring the baby into the world, and then
For some women, having a baby can result in a whole host of physical changes. We do have to embrace some of the post baby body changes. Scars, stretch marks and loose skin are usually here to stay, even though they will often improve with time. Pre-baby flat
Oh no, it’s the telltale sign. “Peeing just hurt so I must have a UTI. I just had sex and my vagina is burning or itching. Something does NOT feel right ‘down there.’” Itching or burning while peeing or in the vagina must be in an infection,
Pelvic floor physical therapy is different for everyone. Our therapists will create a treatment plan that you are comfortable with, taking it one step at a time. Biofeedback for Pelvic Floor Dysfunction is something we use with many of our patients. What is Biofeedback? Biofeedback is one of
What’s the difference between dry needling and acupuncture? You may have heard about dry needling, and the only thing you know about it is that the needles look the same as acupuncture, and that’s about it! First let me tell you what dry needling is all about.
How I went from 2 headaches a month to 1 headache a year Yes, it can be done. I went from getting neck tension headaches about two times a month to getting one per year. The horrid kind that you can feel building and building throughout the day.
This time of year stresses me out. All the parties, all the shopping, all the cooking and of course, all the sugar. I feel like I zip around, zooming from thing to thing with no time to rest and relax. I absolutely love it all but feel like
Admitting that you may need treatment from any sort of doctor can be difficult. We’re busy, we’ve got bigger, more important things to get done than to treat an ongoing condition. Sometimes especially so when it’s related to our pelvic health. But what happens when your condition
I finally had a breakthrough! I was dancing with my 2 year old daughter, jumping around, picking her up, twirling her around (to Let It Go…of course) and I didn’t feel like my back was going to break and I didn’t feel like I was going