Enhanced exercise routines for ALL female athletes. Increase strength, flexibility, and power, maintaining the exercise that you love.

What you might be experiencing:

  • Pants peeing
  • Hip tightness
  • Back soreness, discomfort, aching, tightness
  • Shoulder pain or rotator cuff problems
  • Foot and heel pain
  • Shin splints
  • Tendonitis
  • Knee pain or ACL Problems in girls
  • IT band tightness
  • Calf tension and pain
  • Neck stiffness or headaches
  • Sciatica

    The above problems might make it hard to:

    • Stay fit during pregnancy
    • Get your body back after pregnancy
    • Get stronger or more flexible
    • Cross-fit
    • Yoga
    • Dance or take exercise classes
    • Run 5Ks or even marathons
    • Cycle
    • Lift heavy
    • Swim
    • Walk or Hike
    • Train for races
    • Whatever keep you active!

      Receive an in-depth assessment and body analysis to determine the root of your pain, how to get rid of it, and how to keep it from coming back. Learn tools to create and maintain a healthy, active life without pain to be active and feel great doing it!

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