03
Mar
Your pelvis and pelvic floor are your foundation. Come laugh and learn about the pelvic floor and how it relates to the breath, core strengthening and bowel, bladder and vaginal health.
19
Mar

Yoga Is Medicine

12:00 am - 12:00 am
Join us for our 8 week series that combines gentle yoga, restorative yoga and pilates based core work.
24
Mar

Vision Board your Life

10:00 am - 11:00 am
Lost, not sure how to get to your next goal? Vision board your life!
17
Feb

De-mystifying Meditation

10:00 am - 11:00 am
Contemporary Meditation & Mindfulness Instructor Jules Green brings a common-sense, evidence-based approach to meditation. In this class, Jules will guide you through several mindful techniques that are shown to reduce stress and improve physical,...